Pedal for Prostate: Day 8 Saturday 22 May: Phnom Penh rest day

For most of us today was a chance to rest our cycling legs and sleep in. I wouldn’t have thought it but I had a sense of something missing this morning not to get on the bikes. It did allow us to get our washing done. We weren’t inspired with confidence when our washing was in a collective pile and not ready for collecting at the nominated pick-up time at 8am but they managed to get it right except for one of Deb’s socks being a casualty and for a while Peter’s nicks were missing – they didn’t understand what they were!

The bus was there at 8am for our tour about the city starting with the palace. The blue flage was raised indicating the king was in residence, and we were a bit disappointed we didn’t get an audience with him given how good the tour has been otherwise. Quite often during the trip there a moments of missed translations and misintepretations – this morning Janet thought the King was a belly dancer (not ballet dancer) which had her bemused for some time much to our amusement. I thought the architect of the palace complex was trying to make it as hard as possible for the builder with the curly bits on the roof and lots of carved bits everywhere – I know Australian builders wouldn’t have stood for similar plans. The gold buddha’s were impressive though I wondered about security levels given one diamond encrusted piece weighed 90kg. I guess it would be hard to get that one out under your arm.

From there it was the national museum and another look into the history of Cambodia. I usually try to follow the history as best I can but there has been so much complexity that I know without notes that I’ll forget it tomorrow. Vuttar (my spelling) as usual gave an excellent commentary on religious and historical background and the palace grounds were peaceful and the few water lillies were very photogenic.

From there we had a definite change of scene at the Tuol Sleng museum a former high school that was transformed into a prison by Pol Pot’s regime in 1975. A total of 17000 people went through here and died after being tortured. It was a bit surreal being set amidst the city and seemed to be left in pretty much original condition with lots of graphic photographs to get the message across. A sign had some rules that prisoners had to adhere to including not to cry out if subjected to torture ! I was interested in the photo of an Australian journalist who was sent here and died and wondered why he isn’t more well known back home and I made a note to find out a bit more. As they couldn’t bury any more people here they took them out to a place 14km from the city and put them into collective pits – one of many killing fields. The scale of this tragic period in the history was made more real as this place ranked 10th in scale of people killed – number one had over 170 000 people killed. The fact that everyone was photographed and documented makes it more bizarre. Even though some stayed in the bus the few of us that went were moved by the experience. I kept trying to decipher the history of Cambodia and how it can move on today. I’d like to think that there is hope for the future but it does require a lot of help from outside and willingness from the leadership of this country. It was obvious that it is difficult for Vuttar to visit here so I really appreciated the effort that he went to.

Then it was time for lunch at a chinese-cambodian restaurant. While Marion and I enjoyed the excellent sauted fish with lemon grass, Deb and Mrs Jo didn’t fare so well with the gristle chicken much to Vuttar’s embarrassment. A few of us then headed to Wat Phnom the only hill (27m) in town and site of the first pagoda erected in 1373. More buddhas to hear about courtesy of Lee Hay this time. I chuckled at the nga the dragon who turned into a beautiful woman to seduce the man – gave a new meaning to a dragon lady!

The rest of the afternoon was free time to rest, swim, shop, or just soak in the city’s vibe. It gave Lois some time to catch up on the bagpipe practice though I missed hearing that. Marion, Janet and I enjoyed a shopping experience getting fair trade goods made to benefit local communities including the place ‘Friends’ that helps former street kids prior to some happy hour beers at the FCC (foreign correspondent club). That was also the venue for dinner – ‘tapas fusion’ would be my description – lots of interesting blends of flavours including peppecorns in Peter’s margharitas and chilli in Steve’s. They seemed happy enough with the tast as I was with a beautiful melon and passionfruit smoothie. Deb’s lime dacquiri was good enough to have seconds too. We left full and full of praise for the place – I’d rank it equal to anything we’ve had on the trip. Conor’s marinated grilled eggplant, capsicum and veges in spring roll with basil dip, brad and Marion’s mango salad, while Janet and I raved about the curried pumpkin soup with a few other things in it that made it sing. I felt sorry for Mrs Jo who skipped dinner to rest a bit more.

Tomorrow is scheduled to be the biggest ride of the trip 93km towards Battambang though Vuttar is concerned we may not have enough time. We have to drive an hour out of town first so we are leaving at 6am with breakfast on the bus before we start riding. Peter has cautioned us that the day after a rest day can be the danger day of the trip so it may well be wise to go steadily not that we will be able to put the reigns on Brad, Neil, Lois and Peter. Steve is opting out of these next to legs and is going directly to Siam Reap.

The awards:

Star award went to Brad for finding Marion’s beloved cycling peak cap next to the computer. He got at least 6 hugs from her as well.

Galah award went to Peter for opting for a real sauna (58C) this afternoon. We thought that we’ve been living in one the last week!

Crossing attendant went to Deb so she can blow the whistle at us with extra authority.

Post by Joe Courtney

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Pedal for Prostate: The days are flying by…

Dear Pedal for Prostate Readers, 

I am cycling in Cambodia to raise money for Prostate Cancer research. 
http://www.everydayhero.com.au/event/Vietnam_Cambodia_Cycle_Challenge_Pedal_for_Prostrate

Weather here is blistering hot and humid. I am sweating bullets for every man with PC to see that this disease is never a threat to any
man’s life.  The Cambodians and Viet Namese are wonderful people who live in a  society dramatically different from most of you.   We can
be extremely grateful for what we have  given what I have seen here. 

Making this a short note since the computer I am using in Phnom Penh is so bad it is a major challenge to type.

This is the message from Stephen’s fundraising page…

Our humanity lies in our human unity. Being part of this charitable event is an expression of your involvement in humankind. My favorite quote about this kind of service is from Jack London: Service

“It is so simple a remedy, merely service.
Not one ignoble thought or act is demanded of any of all men and women in the world to make fair the world.
The call is for nobility of thinking, nobility of doing.
The call is for service, and such is the wholesomeness of it. He who serves all best serves himself.”
Jack London (1876-1916)

When we perform a service that is regarded by our inner voice as real sacrifice, not an inconvenience, then we leave the world a better place than how we found it. Then, our spirit has grown and our evolution is part of the evolution of humankind. Thank you.

Stephen B. Strum, MD 

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Pedal for Prostate : Vietnam to Cambodia

Well what a great day, it finally rained and I mean bucketed down – complete with lightening that almost zapped Brad. Our first challenge for the day was to ride up 3 really big hills out of Sihinoukville. I want to take this bike home as the gears are much better than mine, even though I was in “granny gear’, I did not have to get off and walk. 

The second challenge was for the group to meet up after we had a staggered start – the more sensible ones who wanted to attack the hills early before the heat and left at 6amish and the ‘Lois and the Speedy Boys’ who left one hour later. I am pleased to say that they caught us up at the 42km mark after ‘Team Elders’ had already dismounted! Stephen enjoyed the cooler weather so much he was the leader of the pack and was heard to proclaim ‘every dog has it’s day’.

The third challenge was more of an individual one, and perhaps more mental rather than physical. ‘Ironbutt’ decided to test if his bike pants worked better with the padding at the front and only noticed after they soaked up large volumes of precipitation. Kevin Rudd would have been proud of this package!! Ever tried to remove a wet pair of bike nicks? It is easier to leave them that way and see if anyone notices.

It was 36 degrees when we arrived in Phnom Penh. There seems to be plenty of lovely architecture to explore tomorrow on our tour. The Cambodia crew are fabulous, polite, happy and cannot do enough for us. We even awarded Ly Heng (trainee guide) the Galah Award tonight. Joe got the Star Award after going up 4 big hills instead 3 when he an Marion took a wrong turn. Neil handed the whistle and badge to Brad who will be the ’rounder upperer’ tomorrow.

Love to all our family and friends, dont worry we are all well and happy.

Posted by Debra Royle (pics to come tomorrow)

 

 

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War Child Cambodia Challenge : Final Thoughts

Last night over our lush farewell dinner at the amazing ‘Nest’ we talked about the trip and our impressions of the special moments for each of us; 

Marcia started off with the sunset ride in the evening on the second day of riding where we were all riding along together, there was a team spirit, it was dusty and gritty and the children were gorgeous and the pace was exhilerating and the water buffalo strolled out of the water……

Vic said she realised that she had resliience that she did not know existed previously and that she can now achieve anything. You go Vic! Vic also loved riding through our guides village and seeing the gift of smiles on the childrens faces.

Judith, after no training at all and a really tough first day of riding was proud of herself to get back on the bike and keep on giving it a go.

Viviene loved the riding and was fascinated by the people and culture and how happy they are here and how willing they are to learn.

Jo felt the first orphanage was the highlight of the trip and says it was wonderful, the characters of the children, and their generosity in connecting with us and how much they need and crave love.

Mimi was thrilled to finally reach that place while riding of ‘the zone’ where the mind stops its internal chatter, and now knows she can reach that place whenever she needs to.

Kim was the first to be struck down with gastro early on our ride and her special moment was forcing herself to continue on riding despite it and enjoying the moments and culture. She was thrilled not to miss out.

Cathy’s special moment involved the whole trip and revolved around the celebration of the feminine and being a women. With 7 other women it was a privelege to share this experiece with new friends, share the emotions, and embrace who we are.

We also talked about how to do more.

This country relies on foreign support, and has outsourced the production of most of its natural resources etc. Se talked about setting up a website so that people can donate parcels of tioletry items, shade cloth and fans for the schools, we even spoke about learning more about the Cambodia Clean Water Project.

We have all felt, learned and grown in ways we could not have imagined while here and Cambodia will stay with us always!

Love and hugs to all, we will be home soon Cathy :)

From Justine, Jamie, Belinda and the Inspired Team, congratulations on completing you challenge, we have loved being able to hear about your journey as you go and sharing it with the world. You are all awesome!

 

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War Child Australia Cambodia Challenge : Final Days

We have completed the Cambodia Cycle Challenge for War Child Australia – confronted, challenged, and with a hefty degree of compassion for the people of this country, is the only way we can describe the experience.
 
The country is harsh in so many ways, the heat in particular, the recent history, the way in which the people have to eck out a living, and yet, not once have we not been met with grace and smiles with any request or question we have had. We have not sighted any hint of anger. The people are most certainly filled with beauty, good grace and love.
 
With the cycling we began to look forward to the exhileration of being back on the bikes, the wind (or maybe just the ever so slight breeze), the honking horns, the ‘hello’ the smiles, the smells of the food cooking and the tastes of the rice and beans, or the palm sugar along the way.
 
The orphanages and school provided us challenges of the emotional kind, the children were so excited to see us, it was difficult to say goodbye. 
 
Cambodia itself still feels relatively untouched by the trappings of tourism found in other developing countries. We have not felt ripped off, we have not been argued with over prices, bargaining in the markets has occured with great humour and relative ease. 
 
In essence we LOVE Cambodia…….why don’t you take the challenge too……..contrasts, colour, compassion and cycling! 
 
Tomorrow we continue on in our own personal journey’s of life, and we take Cambodia with us in our hearts.
 
Thanks to Inspired Adventures, War Child Australia, our sponsors and our loved ones that wait patiently for us to complete this adventure.
 
Love to all Cathy xxx

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Prostate Cancer Foundation of Australia : Pedal for Prostate : Final day in Vietnam : Hello Cambodia!!

Our final morning in Vietnam started warm as usual as we breakfasted in Ha Tien and then readied our luggage (made larger for some by the amount of shopping indulged in) and ourselves to cross the border into Cambodia.


After what seemed like a long time filling in forms and handing over passports, we farewelled our Vietnam crew and met our Cambodian bike and tour guides.
Getting acquainted with our new bikes, we took off down a gravel road which offered up new challenges – mud, even larger potholes and lots of friendly locals who were luckily qute happy to share the road with us, and even ride alongside on their motorcycles for a chat.

As we rode on the small village gave way to a spectacular rural area, grazing cows and buffalo and even more friendly locals, who were keen to meet and greet us at our first stop after 10km. Dr Stephen was virtually mobbed by the local children but kept his cool and gave each of them a lot of attention, which earned him the Star of the Day award later that evening. Mr Joe and Peter seemed to baffle the kids with the ‘cut my thumb off’ trick – must be the cultural divide.

Luckily the weather was a bit kinder to us today – still very hot but not as much direct sun as yesterday which was a welcome change. After about 15km the gravel gave way to a nice wide road which took us in to Kep and a fantastic lunch for the hungry hordes. Later in the afternoon some of the group headed up the hill to the Verandah while others opted for a massage (highly valuable after three days of riding) before enjoying another delicious dinner where Stephen was named Star of the Day, Conor took over the mantle of Crossing Attendant and Deb became the latest Galah for her unexplained puncture during a rest stop.
       

Blog post from Conor Macgill

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War Child Australia : Cambodia Cycle Challenge Days 7,8 & 9

Day 7

The day saw us become unsuspecting teachers to Year nine students ranging in age up to 21 years as they have not before had the opportunity for education.

Another hot day, the girls teamed up in pairs and conducted lessons for the children. Some teaching english via ‘hagman’ some sharing Australian tunes such as Waltzing Matilda.

The heat in the middle of the day provided a chance to sit under the only marginally cooler trees at the pagoda and sing and each dances such as the marcarena and nut bush (a certain twist from the traditional dancing of the other day).
 
Tomorrow we have an early start to view Angkor Wat on sunrise and then back to the hotel for breakfast before getting back on out bikes again.
 
The shopping in the markets has been frantic, with many bargains being snapped up.
 
All are in good spirits, if a little weary fom the heat. We all love the feel of Cambodia and its beautiful people.

Day 8

WOW! It was officially 44c in the shade while we were at the orphanage today. Today we were teaching around 100 village children and 30 or so orphanage children.

Instead of playing sport this afternoon with them, it was just too hot, we headed back to the hotel a little earlier than usual for rest.

Tonight at the restaurant there was a traditional dance show and the girls were thrilled to recognise their parts that they had played in the dance at the orphanage the other day.

Most welcome relief has arrived just as we left the restaurant in the form of a sudden thunderstorm.

Tomorrow we start even earlier with a 5am departure from the hotel to see Angkor Wat at sunrise, before returning to the hotel for breakfast and a quick change back into our cycling gear for the rest of the day.

After a few upset stomachs amongst us, we all seem to be doing fine again and have our appetites back and are looking forward to more cycling.

Stay tuned for some oooohs and ahhhhhhs after we see the most amazing temples tomorrow.

Day 9

Yesterday we started the day very early with a 4.30am wake up to get to Angkor Wat by sunrise. Sunrise itself was a bit of a non event as the heat haze seemed to streatch throughout the day. The temple was awe inspiring and Hum continued his very knowledgeable stories of the temples and the stories on the relief sculptures. We rode past the elephant terraces, and we especially liked riding to the Death gate along the dirt trail in the jungle past monkeys and no other tourists. 

The Tomb Raider temple was without a doubt our favourite, amzing to see 200 + year old trees growing over the temple ruins. It was just incredible to be riding along and have ancient ruins either side ofthe road in such a vast area.

We lunched at the Blue Pumpkin at Angkor wat and surprise, more shopping for the girls at the artisans store.

Silver shopping on the way back to the hotel before the pool and some market shopping and a free night where most of us headed to Cafe Indochine…..

Today is the last of our riding days and it is with a little sadness that our thoughts are turning to leaving this country and its beautiful people to return home or continue our journeys.

Lots of love Cathy :)

 

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They call it a challenge for a reason…

Fantastic use of blogging capabilities of online fundraising pages to keep supporters + donors up to date with progress!

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HOT HOT HOT!!! Vietnam to Cambodia Cycle Challenge Day Two Cycling

Breakfast on the Mekong river promised another glorious and warm day. First stop after breakfast was a boat ride to the largest floating markets on the Mekong Delta. Every fruit or vegetable conceivable was up for sale. The land based market at the river bank adjoining had a huge selection of animals, fish and general goods that the hustle and bustle was exciting.
 
After the markets we travelled by bus to the start of today’s pedal. A quick picnic lunch and we were off.  Todays ride was a hot 60km ride where stops every 10 km were in order.  The scenery was spectacular, the surpises never ending and the people always friendly.
 
At the 40km stage we stopped at a cafe for coffee.  What an experience for those that enjoy the drink, Vietnamese coffee is wonderfully  strong, chocolatey and very sweet all wrapped up in a short black. White coffee comes in the same strength but with condensed milk to sweeten and whiten.  Absolutely marvelous.
 
The heat in the final 20 km was oppressive, very high humidity and and very little wind. Dehydration was a risk however the bottled cold water and comerarderie meanth that we all got there one way or the other.
 
Today’s destination was the Killing Fields at the town of Choeung Ek.  This was a sobering visit. Over 3000 people where butchered in 2 weeks in barbaric and inconceivable ways. And, despite this, the people remain friendly and the country continues to heal.
 
As tonight is the last night in Vietnam before heading into Cambodia, we travelled across to the town of Ha Tien through a thunderous tropical storm that brought both humidity and a few degrees of relief before heading out for dinner.  Our guide Mr Phough organised a wonderful feast that finished off with birthday cake and presents for the four participants that celebrated birthdays this month.
 
Tomorrow we head across to Cambodia and change to a new support crew and change our bikes over so a new chapter begins.
 
Blog post by Peter Hutchings

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War Child Australia Cambodia Cycle Challenge

Fantastic Blog from Kim Wildman on the War Child Cambodia Challenge

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